All classes on schedule today.
Ninja WHITE | Classes for Beginning Ninjas ages 4-11

Classes by age: Group 1 (ages 4-5), Group 2 (ages 6-7), Group 3 (ages 8-11)

Training for fundamental body movement, basic skills including Ninja rolling for safety, backflip
progressions, basic vaulting, wall & bar progressions, basic kicking & punching technique, development of core strength & speed. Safety techniques for falling, landing and transitioning are strongly emphasized as well as instructor assisted learning.
Ninja YELLOW | Classes for Advanced Beginners, Mastery of White Required

Classes by age: Group 1 (ages 4-5), Group 2 (ages 6-7), Group 3 (ages 8-11)

Training for fundamental body movement, basic skills including Ninja rolling for safety, backflip
progressions, basic vaulting, wall & bar progressions, basic kicking & punching technique,
development of core strength & speed. Safety techniques for falling, landing and transitioning
are strongly emphasized. Students should be able to perform progressions independently.
Ninja GREEN | Mastery of White & Yellow required

Classes by age: Intermediate Group 2 (ages 6-7), Intermediate Group 3 (ages 8-11)

Mastery of all safety techniques & ability to follow Ninja standards in focus & taking direction.
Skills mastery of beginner progressions (ex: rolling, hand support, spotted flipping, wall
progressions 1 & 2, precisions, kicking technique, & basic transitions). Introduction to solo flipping,
basic jump + kick + flip combos, turning and flipping window escapes, etc.
Ninja BLUE | Mastery of White, Yellow, & Green required.

Classes by age:  Intermediate Group 2 (ages 6-7), Intermediate Group 3 (ages 8-11)

Emphasis on Jump + Kick + Flip Combos as well as more advanced strength & agility.
(ex: 16 ft. rope climb). Continuation of previous levels with advancement in the diculty of combos.
Introduction to combos used in The Ninja Games.

Looking for more inspiration?

Receive our newsletters

We only use your e-mail address to send tips about upcoming events and the latest club news. You can always unsubscribe using the link in the e-mail.

Contact Us

 

USA Gym Clubs

 

Clubhouse
7028 NE 79th Court
Portland, Oregon  97218

Phone (503) 281-1314

Email info@usagym.club