Womens USAG Level 2
Women's USAG Level 2
Class Length:  90 minutes each
Classes Per Week:  2 minimum
Club Membership:  Required
Dress Code For This Class
Member 4-week Session:  $195.00
Member 13-week Session: 
Course availability: 52 weeks yearly
Minimum registration period:
8 weeks
Cancellation: 7-day advance notice required
Makeup Class Policy
Club Discounts Available:
•  3% Autopay Discount
Registration and Class Schedule Information:
Course Registration and class assignments can be completed in the Customer Service PortalLogin to your account (or create a new account) online to register for this class or to view the updated schedule of available classes.
Course Description:
     Prerequisite: successful completion of Womens USAG Level 1 course, and mobility evaluation including Level 1 floor and balance beam routines with an all around average score of 8.0 or higher, on advice of instructor.
      Womens Level 2 is a course of advanced skill levels which are based on USA Gymnastics Junior Olympic Level 2 Manual requirements.  Progressions required for more advanced skills are emphasized in these classes along with basic dance skills, vault landing, balance beam, uneven bars, and flexibility, in a positive, structured, supervised environment.
     Advancement to Level 3 is recommended by the instructor when the student successfully completes a mobility evaluation with an all-around average score of 8.0 or higher when attempting the Primary Skills listed below.  Required 2 classes weekly (3 hours total per week).  USAG floor and balance beam routines required for eligibility to advance to Level 3.  This course also prepares young athletes for advancement to one of the Believe Competition Club should she desire to compete in amateur competitions in the USA Gymnastics program.
     Please open and review the link for Dress Code For This Class and Makeup Class Policy.
New Primary Skills Mastered In This Class:

Balance Beam:
Jump to support and Whip Swing to Push-up Position Mount
• Arabesque Balance
• Passé Balance
• Pivot Turn
• Leg Swings
• Lever to Tap Beam
• Stretch Jump
• Side Handstand Dismount

• Accelerated Run
• Hurdle contacting the spring board with feet in front of body
• Punch to Handstand Flat Back on 16" mat or higher

Uneven Bars:
• Pullover
• Cast 60 degrees
• Back Hip Circle
• Leg Cuts
• Mill Circle and/or Single Leg Basket Swing
• Underswing Dismount and/or Pike Sole Circle Dismount

Floor Exercise:
• Lever to Handstand, hold 1 second
• Hurdle Step Roundoff
• Backward Roll to Pike Stand
• Candle Stick
• Bridge to Kickover
• Connected Pivot Turns
• 1/4 Heel Snap Turn
• Chassé Step Leap (60 degrees)
• Split Jump (60 degrees)
New Supplemental Skills Taught In This Class:

Balance Beam:
Heel Snap Turn Prep
Cartwheel to Handstand Flat Back, or 90-degree Turn to Push-up Position

Running Drills
Wall Handstand Holds
Handstand Hops to 4" mat

Uneven Bars:
Glide Swings
Floor Bar Shoot Through (thigh height)
Pull to Inverted Hollow Hold
Kip Drills

Floor Exercise:
Flic Flac Down Wedge
Handstand to Bridge onto elevated surface
Power Hurdle, Roundoff, Punch Back to Lay Flat on elevated mat

All Jumps
Flic Flacs
Dive Rolls
Swivel Hips
Back Drops
Clubhouse is located at
7028 NE 79th Court
Portland, Oregon  97218
Phone 503-281-1314
"USA Gym Clubs" is a Registered Service Mark of Believe LLC
NinjaZone™ is a registered trademark of Ninja Sport International
All Rights Reserved
Web Design by OregonHost based on JQuery Cupertino.
General Public License may apply to certain features.